Weight Loss
Introduction As you age, it's natural for your metabolism to slow down. According to research published in the journal Public Health Nutrition, there is a progressive decline in basal metabolic rate associated with getting older. However, many of your daily habits could be draining your metabolism even further.
Weight Loss
Understanding Loose Skin After Weight Loss Embarking on a weight loss journey takes immense dedication and perseverance. Shedding pounds in a healthy, sustainable manner is no small feat, and every pound lost is a triumph worth celebrating. However, for those who lose a significant amount of weight, especially rapidly, loose
Weight Loss
Dial Down the Volume (Slightly) Once you've reached your goal weight, it's time to shift your focus from losing pounds to maintaining your new physique. Josh Schlottman, a certified personal trainer, advises his clients to slightly reduce their training volume when transitioning to maintenance mode. This
Weight Loss
Summer is the perfect time to recommit to healthy habits and make positive changes to your diet and lifestyle. With longer days and warmer weather, it's easier than ever to get outside, stay active, and enjoy fresh, seasonal produce. But overhauling your entire routine can feel daunting. The
Weight Loss
Beat the Heat and Shed Pounds This Summer As the weather heats up and beach season arrives, many people feel inspired to kick their weight loss efforts into high gear. The good news is, summer is actually an ideal time to revamp your healthy habits and work towards your goals.
Weight Loss
Choose Healthy Options at Social Gatherings Summer is a great time to reconnect with friends and family at barbecues and picnics. However, many of these events feature high-calorie foods like burgers, hot dogs, and ice cream that can derail your weight loss efforts. To stay on track, focus on filling
Weight Loss
Introduction Losing weight is a common goal for many people, often motivated by the desire to look and feel better in the short term. However, the benefits of weight loss go far beyond just fitting into smaller clothes or feeling more confident at the beach. In fact, shedding excess pounds
Weight Loss
The Convenience of Meal Replacement Shakes In today's fast-paced world, it can be challenging to find the time to prepare nutritious, balanced meals. When you're stuck in back-to-back meetings or rushing between appointments, the idea of a quick and easy meal replacement shake may seem like
Weight Loss
Not Snacking at All Many people trying to lose weight mistakenly believe that snacking is off-limits. However, the right snacks can actually support your weight loss efforts by curbing hunger and providing essential nutrients. The key is to choose wholesome, filling options like fresh fruits and vegetables paired with a
Weight Loss
The Struggle to Lose Weight and Keep It Off Shedding unwanted pounds is a common health goal, but it's often easier said than done. According to a CDC survey, nearly 50% of Americans tried to lose weight between 2013-2016. People attempt countless diets and strategies, from science-backed methods
Weight Loss
Introduction Summer is a time for enjoying the warm weather, being outdoors, and savoring delicious foods. However, if you're trying to reach your weight goals, it can be challenging to balance indulging in summer treats while sticking to a calorie budget. The key is to prioritize nutrient-dense, filling
Weight Loss
Mindful Eating is Key One of the most effective ways to prevent overeating and weight gain during the holidays is to practice mindful eating. Before indulging in your favorite seasonal treats, pause and ask yourself if you really want it. Oftentimes, seeing the food triggers an impulse, but if you
Weight Loss
Understanding the 2,000-Calorie Standard The FDA settled on 2,000 calories as the standard reference for nutrition labels after analyzing food consumption data from American men, women, and children. Surveys revealed an average daily intake of about 2,350 calories, but the FDA rounded down to 2,000 out
Weight Loss
Introduction Are you struggling to lose weight despite your best efforts? The solution may lie in adding more resistant starch to your diet. Resistant starch is a type of prebiotic fiber that has been shown to slow digestion, reduce abdominal fat, and aid in weight loss. It is found in
Weight Loss
Is Late-Night Eating Really That Bad? You've likely heard the common advice to avoid eating after 8 pm if you want to lose weight. But when you crunch the numbers, the math doesn't quite add up. As long as you stick to your daily calorie goal
Weight Loss
Sweet Temptations Lurk on All Hallow's Eve As ghosts and goblins roam the streets on Halloween night, a more insidious specter haunts the candy bowls and trick-or-treat bags - the shocking amount of sugar hiding in those festive sweets. The average trick-or-treater consumes a bloodcurdling 3 cups of