Weight Loss

8 Healthy Pumpkin Snacks You Can't Miss at Trader Joe's

Jamie Ashford

Aug 11, 2024 — 2 min read

Perfect Pumpkin Yogurt

This yogurt is a delightfully creamy and sweet option when cravings strike. Packed with 18 grams of protein per serving, it's satisfying enough to stand in for your favorite ice cream. The pumpkin flavor feels indulgent while still being a healthy choice.

Fall-Inspired Pumpkin Spice Latte

Get your pumpkin spice fix with this canned latte that delivers caffeine and 5 grams of protein. At just 100 calories and 4 grams of added sugar, it's a much healthier alternative to the sugary coffee shop PSL. The warm spices add a touch of sweetness perfect for crisp autumn mornings.

Pumpkin Tortilla Chips & Salsa

Take your fall snacking to the next level with these sweet and spicy tortilla chips. Flavored with nutmeg and other seasonal spices, a serving comes in at a reasonable 140 calories. Pair them with the low-cal pumpkin salsa made from apples, pumpkin, and butternut squash for a veggie-forward party dip.

Soothing Pumpkin Spice Tea

While not a filling snack per se, this caffeine-free rooibos tea is ideal for infusing pumpkin flavor into your evening wind-down routine. Steep a sachet in warm almond milk with a drizzle of honey for a cozy mock-PSL that rivals the sugary original.

Portable Pumpkin Pie Protein Bar

With 12 grams of protein and only 210 calories, this on-the-go bar tastes like pumpkin pie but is nutrient-dense enough for a post-workout snack. The combo of egg whites, nuts, dates, and pumpkin pie spice will keep you full and satisfied until your next meal.

Crunchy Pumpkin Spice Cereal

Curb your sweet tooth with a cup of this cinnamon-spiced cereal for only 110 calories. Munch on it straight from the box, or pour it in a bowl with your milk of choice. The best part is slurping up the pumpkin-infused cereal milk at the bottom.

Pepita Pumpkin Seed Snacks

Crunchy and nutty with a hint of sweetness, these seasoned pumpkin seeds boast 5 grams of protein per serving. While calorie-dense like most nuts and seeds at 170 calories per quarter cup, they're a healthier choice than sugary granola. Portion out a serving for an energizing fall trail mix.

Petite Pumpkin Pies

Single-serve and perfectly portioned, these 120-calorie mini pumpkin pies are an upgraded yet sensible fall dessert. The creamy pumpkin filling and buttery crust are decadent enough to sate your pumpkin spice cravings without going overboard. Adorable and delicious!

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