14 Hearty Casseroles Under 430 Calories to Cozy Up With Tonight

There's nothing quite like a warm, comforting casserole to gather around with loved ones on a chilly evening. Whether you prefer a hearty blend of meat and potatoes or a lighter veggie-packed dish, casseroles are the ultimate one-pot wonders that make dinnertime a breeze.

To help you find the perfect recipe for your next family meal, we've rounded up 14 delectable casseroles that are big on flavor but won't break your calorie budget. Each of these satisfying dishes clocks in at 430 calories or less per serving, so you can dig in with zero guilt.

Broccoli and Brown Rice Vegan Casserole

Packed with tender broccoli, protein-rich brown rice, and a luscious vegan cheese sauce, this plant-based casserole is pure healthy comfort food. At just 261 calories per serving, it's a light yet filling option the whole family will love.

Southwestern Chicken and Quinoa Bake

Zesty enchilada sauce, juicy chicken, black beans, and fluffy quinoa meld together beautifully in this Tex-Mex inspired casserole. With a reasonable 426 calories per serving, it's a well-balanced meal that will keep you satisfied for hours.

Sausage, Egg and Hash Brown Breakfast Casserole

Perfect for a weekend brunch or weeknight breakfast-for-dinner, this hearty egg bake is studded with savory sausage and golden hash browns. One generous portion provides 21 grams of protein for just 342 calories.

Spinach Artichoke Quinoa Casserole

Reminiscent of the classic party dip, this creative casserole features a mouthwatering blend of quinoa, spinach, artichokes and melted cheese. Each 244-calorie serving sneaks in 7 grams of fiber to keep you feeling full.

Chicken Enchilada Casserole

Layers of soft tortillas, tender chicken, and bubbly cheese make this enchilada-inspired casserole irresistible. Thanks to fiber-rich black beans and plenty of veggies, one serving contains just 346 calories.

Baked Spaghetti Squash Casserole

Swapping traditional pasta for spaghetti squash keeps this Italian-style casserole light and nutritious. Clocking in at only 142 calories, it's a guilt-free way to enjoy the goodness of lasagna and still get a serving of veggies.

Green Chile Turkey and Tomato Egg Bake

Spice up your morning with this flavorful Southwestern-inspired egg casserole. Protein-packed eggs, lean ground turkey, green chiles, and juicy tomatoes join forces for a zesty 194-calorie breakfast.

Unstuffed Cabbage Roll Casserole

All the mouthwatering flavors of stuffed cabbage rolls, minus the tedious prep work. This deconstructed version is made with easy layers of savory beef, tender cabbage and fluffy rice. At 246 calories per serving, it's a lightened-up take on the classic.

So the next time a casserole craving strikes, refer to this list for plenty of tasty options that will leave you feeling nourished and satisfied. With recipes this delicious and easy on the waistline, you may just want to make casseroles a regular in your meal rotation.